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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5faf0544fada263b41a2db1b/1613077752789-J53ZDWQE9YKJJZG08PGU/image.jpeg</image:loc>
      <image:title>Technique - Reboarding</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5faf0544fada263b41a2db1b/1613077852258-QRXC1AOUEJTHBL149B7X/reboard11edit.JPG</image:loc>
      <image:title>Technique - Reboarding</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5faf0544fada263b41a2db1b/1613079695520-5WOMZBD8MZD837YVW51D/reboard12.jpg</image:loc>
      <image:title>Technique - Reboarding</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5faf0544fada263b41a2db1b/1613079735089-SLGD9M0DG6FCJTI2BJQQ/reboard13edit.JPG</image:loc>
      <image:title>Technique - Reboarding</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gocoastalrowing.org/technique/rough-water</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5faf0544fada263b41a2db1b/1613076995574-G8LBLJ3NR96IFGSZ41K1/rough%2Brow.JPG</image:loc>
      <image:title>Technique - Rough Water</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gocoastalrowing.org/technique/oars-for-coastal-rowing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5faf0544fada263b41a2db1b/1613073980259-JKZHOSJ075ISXVX9JIR5/coastal%2Boars.jpg</image:loc>
      <image:title>Technique - Oars for Coastal Rowing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gocoastalrowing.org/technique/coastal-rigging</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5faf0544fada263b41a2db1b/1613073006995-LI430YO6I0UK3ATWNSQ5/IMG_3558.JPG</image:loc>
      <image:title>Technique - Coastal Rigging</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gocoastalrowing.org/technique/coastal-catches</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5faf0544fada263b41a2db1b/1613007701167-ETA9VKTSW1V1VA0OE7I8/image-asset2.jpg</image:loc>
      <image:title>Technique - Coastal Catches</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gocoastalrowing.org/technique/coastal-drives</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5faf0544fada263b41a2db1b/1613008989983-TJNYMSBNUO1YDUZ8LHVH/jan21row14.jpg</image:loc>
      <image:title>Technique - Coastal Drives</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gocoastalrowing.org/technique/bracing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5faf0544fada263b41a2db1b/1613007773448-PVYDRHAIJ4LFGS980DCL/bracing8.jpg</image:loc>
      <image:title>Technique - Bracing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5faf0544fada263b41a2db1b/1611100218330-35MFAOG8S3ISEAK417D8/bracing1.jpg</image:loc>
      <image:title>Technique - Bracing</image:title>
      <image:caption>In this first photo, I have assessed the wave. It’s big. I’ve feathered my blade and placed it on the wave face. Given the wave’s size, I’m going big on my lean, putting a lot of weight on the blade and leaning with my hips and my shoulders too.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5faf0544fada263b41a2db1b/1611100218522-UXAAK84GS175JYZBMR0L/bracing2.jpg</image:loc>
      <image:title>Technique - Bracing</image:title>
      <image:caption>Next, you see my oar is really digging into the wave, getting most of the shaft buried, hanging on to the wave.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5faf0544fada263b41a2db1b/1611100218926-F030VYP9KEGU83LD6FG2/bracing3.jpg</image:loc>
      <image:title>Technique - Bracing</image:title>
      <image:caption>Still leaning. Outrigger’s going in! This wave has a lot of power, so I’m being aggressive with my brace.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5faf0544fada263b41a2db1b/1611100219233-OFC3DSAF0VYZO36KLRE9/bracing4.jpg</image:loc>
      <image:title>Technique - Bracing</image:title>
      <image:caption>Here I’m getting hit by the wave as it breaks. You see that I’m pushed back upright, even as I continue to push as hard as I can into the wave. Without an aggressive lean into the brace, the wave would have knocked me right over.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5faf0544fada263b41a2db1b/1611100219943-3C11SZUSUBRK3TY4KV9I/bracing5.jpg</image:loc>
      <image:title>Technique - Bracing</image:title>
      <image:caption>Oh yeah. I love this moment. The wave crashes over me… Note that my non-bracing oar is clear of the water.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5faf0544fada263b41a2db1b/1611100219770-VK9AUO70FH5EJXQHRF3T/bracing6.jpg</image:loc>
      <image:title>Technique - Bracing</image:title>
      <image:caption>This part is awesome. I’m in a hard lean, boat buried, water everywhere. I can’t see due to the foam all around and can only hear the roar of the wave. Just feeling the wave, feeling my brace, maintaining the dynamic awareness required to keep balance.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5faf0544fada263b41a2db1b/1611100220452-NIHK5O619JZJY5GAFJMF/bracing7.jpg</image:loc>
      <image:title>Technique - Bracing</image:title>
      <image:caption>This one shows really well how much you can lean with a brace. I have the entire bracing oar under water, and even the rigger buried. The other, non-buried oar is held parallel to the water, trying not to interfere with the wave or the brace.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5faf0544fada263b41a2db1b/1611100220696-OULOIDX1TRP5KW7S0T4V/bracing8.jpg</image:loc>
      <image:title>Technique - Bracing</image:title>
      <image:caption>As the wave passes, I can feel its force diminish. Time to start bringing my body weight out of the lean and return to center.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5faf0544fada263b41a2db1b/1611100221013-32ZN60JECY56WC8R4CRV/bracing9.jpg</image:loc>
      <image:title>Technique - Bracing</image:title>
      <image:caption>Big smile. The wave rolls on, I’m back to upright. I only get a brief moment of triumph because I’m in a surf zone and the next wave is on its way. I have a few seconds at most to drain the cockpit and get some speed up before the next round of bracing as I take another breaker on the side.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gocoastalrowing.org/technique/winter-rowing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5faf0544fada263b41a2db1b/1613010123197-S8TL0UTEFH8MWWKSJ3UQ/winter%2Bwaves.jpg</image:loc>
      <image:title>Technique - Winter Rowing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gocoastalrowing.org/technique/winter-gear</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5faf0544fada263b41a2db1b/1613008286929-RYLBBFQSO5JE3YTEE344/wintergear.png</image:loc>
      <image:title>Technique - Winter Gear</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gocoastalrowing.org/technique/category/Equipment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.gocoastalrowing.org/technique/category/Technique</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.gocoastalrowing.org/technique/category/Rigging</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.gocoastalrowing.org/technique/tag/Gear</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.gocoastalrowing.org/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5faf0544fada263b41a2db1b/1605412822433-APMOK1I49M1GR9SZLHG1/Masters_launch.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5faf0544fada263b41a2db1b/a38b180e-6f8e-4cfa-a047-b4933f842da8/resize+%281%29.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5faf0544fada263b41a2db1b/1624395144833-3LH4NZXIJL6BKYF4C7XY/Hillary_CW1x.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5faf0544fada263b41a2db1b/1605407458005-YFD7UAIKHK40ZNUGWHDK/Screen+Shot+2020-05-28+at+3.56.09+PM.png</image:loc>
      <image:title>Home - history</image:title>
      <image:caption>Flat water rowing has drawn participants and competitors for over 250 years, and thrived in locations with access to lakes and rivers. But in pockets like New England and the U.S. West coast, open water clubs row more stable seaworthy hulls for recreation and now, at a growing number of regattas. Coastal rowers often prefer rough water which adds a whole new dimension to the sport with many coastal rowers cherishing the exhilarating aspect of rowing in extreme conditions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5faf0544fada263b41a2db1b/1605407688858-SR3D0FGR05SNNBI5S279/Hauss_Worlds_HK3.JPG</image:loc>
      <image:title>Home - vision</image:title>
      <image:caption>Taking advantage of the extensive U.S. coastline, coastal rowing brings the sport to highly populated areas with limited resources to support flat water training and racing. Coastal rowing is prominent in Europe, and a World Championship is currently supported by World Rowing. We are excited about inclusion in the 2026 Junior Olympics, and being on the schedule for 2028 Los Angeles Olympics.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gocoastalrowing.org/mission-vision</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-20</lastmod>
  </url>
  <url>
    <loc>https://www.gocoastalrowing.org/history</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5faf0544fada263b41a2db1b/1605413847170-POJ6SKVYWNP9UQNCF398/Screen+Shot+2020-05-28+at+3.52.52+PM.png</image:loc>
      <image:title>History</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5faf0544fada263b41a2db1b/1605822306774-DU0CT3RASMD2O9NR30DQ/Screen+Shot+2020-11-19+at+4.42.46+PM.png</image:loc>
      <image:title>History</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5faf0544fada263b41a2db1b/1605413846456-TRPPJPOGMQ2DA0UJ0Q6P/Screen+Shot+2020-05-28+at+3.53.28+PM.png</image:loc>
      <image:title>History</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5faf0544fada263b41a2db1b/1605822314444-S27Y3ZOXH65X4823E66O/Screen+Shot+2020-11-19+at+4.43.54+PM.png</image:loc>
      <image:title>History</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5faf0544fada263b41a2db1b/1605413848067-GKBMGFSLG2HUOTIVLR5N/Screen+Shot+2020-05-28+at+3.54.30+PM.png</image:loc>
      <image:title>History</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5faf0544fada263b41a2db1b/1605822306857-20SBB7ITBHRNAK3DW6UU/Screen+Shot+2020-11-19+at+4.43.20+PM.png</image:loc>
      <image:title>History</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5faf0544fada263b41a2db1b/1605413846231-EPEP8G7I0IAP9HMJ78RA/Screen+Shot+2020-05-28+at+3.55.45+PM.png</image:loc>
      <image:title>History</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5faf0544fada263b41a2db1b/1605413847429-12PJ1R37SF0QCFM4IPLF/Screen+Shot+2020-05-28+at+3.56.09+PM.png</image:loc>
      <image:title>History</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5faf0544fada263b41a2db1b/1605413847330-VQXM6BGVIZYJ261B9HMM/Screen+Shot+2020-05-28+at+3.56.41+PM.png</image:loc>
      <image:title>History</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5faf0544fada263b41a2db1b/1605581443236-N14FNOLRFA6MJCQF14SE/Screen+Shot+2020-11-16+at+9.50.17+PM.png</image:loc>
      <image:title>History</image:title>
      <image:caption>The Isles of Shoals are a group of small islands and tidal ledges situated approximately six miles off the east coast of the United States, straddling the border of the states of Maine and New Hampshire.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5faf0544fada263b41a2db1b/1605889152429-XFN5Z6HII0318QLJQD52/12240302_200974436908173_924647139834005382_o.jpg</image:loc>
      <image:title>History</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gocoastalrowing.org/faqs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-20</lastmod>
  </url>
  <url>
    <loc>https://www.gocoastalrowing.org/the-future</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5faf0544fada263b41a2db1b/1605927793813-5EPP1CE0R1YEYEG840WO/Photo%2BMar%2B14%2C%2B10%2B06%2B36%2BAM_edited.jpg</image:loc>
      <image:title>The Future</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gocoastalrowing.org/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-29</lastmod>
  </url>
  <url>
    <loc>https://www.gocoastalrowing.org/clubs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-23</lastmod>
  </url>
  <url>
    <loc>https://www.gocoastalrowing.org/coaches</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-15</lastmod>
  </url>
  <url>
    <loc>https://www.gocoastalrowing.org/world-rowing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-15</lastmod>
  </url>
  <url>
    <loc>https://www.gocoastalrowing.org/referees</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-15</lastmod>
  </url>
  <url>
    <loc>https://www.gocoastalrowing.org/tips-technique</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847809486-VU4HSDGA1YGVW2UCUG6S/image-asset.jpeg</image:loc>
      <image:title>Tips &amp; Technique</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847809773-4AVENDOYLYROKJPJY15R/image-asset.jpeg</image:loc>
      <image:title>Tips &amp; Technique</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847809223-3CH44NO1Z15P57C565GD/image-asset.jpeg</image:loc>
      <image:title>Tips &amp; Technique</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gocoastalrowing.org/take-action</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-19</lastmod>
  </url>
  <url>
    <loc>https://www.gocoastalrowing.org/content-submission</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-17</lastmod>
  </url>
  <url>
    <loc>https://www.gocoastalrowing.org/equipment</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5faf0544fada263b41a2db1b/028ebe05-ef23-4a0f-85e1-a55eb5f61fcd/C2_oars.png</image:loc>
      <image:title>EQUIPMENT</image:title>
      <image:caption>CONCEPT2 Blades, shafts, parts www.concept2.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5faf0544fada263b41a2db1b/7faa8d17-ac3c-4a0e-bfe5-fda9cf447672/Croker_oars.jpg</image:loc>
      <image:title>EQUIPMENT</image:title>
      <image:caption>CROKER Blades, shafts, parts www.crokerusa.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5faf0544fada263b41a2db1b/453fb1b2-e46a-492e-a8eb-a5dff45f3c80/dreher+oars.jpg</image:loc>
      <image:title>EQUIPMENT</image:title>
      <image:caption>DREHER Blades, shafts, parts www.durhamboats.com/oars/</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5faf0544fada263b41a2db1b/aad6dda5-e093-4992-abc0-f3c9b54c0a4d/Echo_1xSport.png</image:loc>
      <image:title>EQUIPMENT</image:title>
      <image:caption>ECHO Classic, Sport, and Islander 1x www.echorowing.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5faf0544fada263b41a2db1b/8441d0d3-5dce-4a93-9808-4e8c5205de0c/ED12.jpg</image:loc>
      <image:title>EQUIPMENT</image:title>
      <image:caption>RSB (EURO DIFFUSIONS) First boat builder to introduce coastal rowing, open transom designs to the sport. www.en.rowing-sport-boats.com</image:caption>
    </image:image>
    <image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5faf0544fada263b41a2db1b/f45af64f-309a-45c6-a8b5-58f01531aeb1/Rebel_C1x.jpg</image:loc>
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      <image:caption>SWIFT RACING 1x, 2x, and 4x+, racks, accessories www.swiftracing.us</image:caption>
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